Almonds are probably the most used and the most understood nuts as well that we consume almost every day. Just to burst the bubble almonds are not nuts actually but they are the seeds of so-called stone fruits. Surprised eh? You are not alone as I also just came to know about it while writing this blog. Almonds are also one of the oldest seeds to be cultivate by humans (almost 4000 years ago) and are being in a variety of shapes and sizes such as the Mediterranean almonds and the California almonds. There are many benefits of almonds nutrition.